Course information

[Roosevelt Branch] Movement is a language!

Movement is a language!

Learning a shape is like learning the alphabet, learning to move into a shape is like forming a word, following a sequence of moves is like writing a text, and finally, learning the transitions between moves is like writing a sentence.

Movement is used in our daily life, we need to learn to move safely and effortlessly to preserve our bodies.

Moving freely is like making a speech.

What is Yoga Martial?

Yoga means union, when trained, it gives the body strength, flexibility, and structure, which is personal development and research that is spiritual in nature. Martial is about duality, it’s the reason to apply yoga for self-defense or when playing with different elements.

Yoga Martial is the necessity to prepare the body through body modification: improvement of the skin, blood circulatory system, organs, tendon, and ligaments.

Pilates is a form of exercise that aims to strengthen muscles while improving postural alignment and flexibility. By incorporating martial arts, Pilates is exercised to improve a person’s breathing and muscle endurance.

Centering around the six principles: Breathing, Concentration, Centering, Control, Precision, and Flow, Pilates is an exercise of Contrology that helps to control and unify the body, mind, and spirit.

Pilates is a form of exercise practiced all over the world and is suitable for people of all ages.

Let's free our body! Come to join us!  

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